1. What to Expect From a Personal Training Session

    Personal Training Session Expectations You’ve done it. You’ve taken the leap and decided that you not only wanted to get in shape but that you really wanted to step up your fitness plan. As you’ve worked to get into better shape and overcome so many obstacles, you’ve realized that you want t…Read More

  2. How is Your Fitness Plan Going?

    How A Personal Trainer Can Help You Get Back on Track At the beginning of every year, people make new year’s resolutions. Oftentimes, those resolutions are based around health and wellness and improving the status quo of how we look and feel. It’s the start of the journey towards getting that su…Read More

  3. When Should I Get a Personal Trainer?

    Do You Know When You Need a Personal Trainer? Getting in shape is no easy feat, however, it’s not impossible. While it may seem like losing weight and getting fit is a mountain of a goal to conquer, it’s something that you can easily grasp, so long as you make the commitment. When you consider t…Read More

  4. Get a Head Start on Your Health Goals for the New Year

    New Year’s Resolution Jumpstart It’s October, so we get that talking about the beginning of next year might be a tad overzealous, but stay tuned because we have a good point. In 2015, 37 percent of people set their number one new year’s resolution as “to stay fit and healthy,” with 32 perc…Read More

  5. Are You Setting Realistic Goals?

    Fitness Goal Setting The key to starting on any new path is setting a goal. It gives you a purpose for the tasks you’re doing and the effort you’re making. And while this is especially true for fitness, it’s also true for other aspects of your life. However, when it comes to fitness, this aspe…Read More

  6. How to Get the Most out of Your Personal Training

    For years, you’ve been working out. You’ve tried different weight loss programs and have done well with all of them, but what is one common theme that you come across? Plateaus. It’s an unfortunate part of trying to get in shape, but it is a reality, and it’s something you can overcome. You…Read More

  7. Ten Habits Your Personal Trainer Wants You To Stop

      Welcome back! In our last blog, we talked about the top three things that you’re doing, that your personal trainer hates. We touched on how sugar and alcohol intake should be eliminated if at all possible. As well as how your snacking should be healthy, not salty and unhealthy treats. Here …Read More

  8. Ten Things Your Personal Trainer Wants You To Stop Doing

    Each day we all come across problems, temptations, and things that sabotage our personal training efforts. For those that have gone as far as hiring a personal trainer, it seems as though that those temptations tend to be ever apparent when you’re trying to lose weight. Your personal trainer is ju…Read More

  9. Stepping Up Your Workout Plan Part II

    Health and Nutrition For A Healthier You Welcome back! In our last blog we talked about the difficulty of plateaus we might encounter when working toward a better body. When you begin to notice a stand still, or even a decline in your workout plan, it can be quite discouraging. But we can’t stres…Read More